Our Mission: To teach and motivate employees to build healthier lifestyles by providing Professional coaches, organized plans and group runs/walks at the employee's work location.

Employees In Motion provides a running and run/walk program to companies that have employees who wish to improve their current health & fitness.

What We Do

• Bring a running and run/walk program to you
• Provide a group environment to motivate participants to stick to their goals
• Help employees lead a healthy lifestyle

The Training Program

The Training for a 5K program is geared towards helping novice (never run before) to intermediate runners (have completed a 5K before) train for a 5K. This program is for anyone who wants to run their first 5K or run a faster 5K.

• The training program is 6 weeks and includes a coached weekly run and stretching session and a written program to follow when not at the coached runs
• Participants are grouped according to ability
• Each week participants receive information related to training and goal setting
• We provide a Running Shoe Clinic and Injury Prevention Clinic to help participants learn about proper shoes and preventing injuries
• Participants can track their progress for FREE at www.athleticore.com (an online training log)
• Contact us about cost

Contact Employees In Motion

To start a training session or participate in a group at your location contact us by phone or email below.

• Tel: 704.778.1107
• Email: info@employeesinmotion.com